Training log for


Worksheet

Goal: Muscle Gain
Routine:3-Day Split Routine
Muscle Groups: Chest, Shoulders and Calves
Please enter the date of this workout.

Date: (yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05

View sample worksheet    Print this worksheet
 
Exercise Set# Weight Reps Exercise Set# Weight Reps
Bench Press Barbell Press
   
Incline Bench Press Rear Dumbbell Raises
   
Dumbbell Flyes Side Dumbbell Raises
   
Decline Bench Press Standing Calf Raises
   
        Seated Calf Raises
         


Notes: